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Mindfullness for Anxiety

Mindfullness for Anxiety

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Everybody gets anxious. Anxiety principally concerns our relationship with the future - the anticipation of which can provoke disquiet and even dread. Its our mental world that we must turn to alleviate anxiety. This is where our wonderful capacity to be mindfull comes in. Mindfulness is principally about our relationship with the present - a being with what is happening now, in all its vividness and perplexity. Where mindfulness meets anxiety, the obscure interzone between now and later.

Author Richard Gilpin is a counsellor, cognitive behavioural psychotherapist and mindfulness instructor. He has trained extensively in mindfulness based practises, has a MA in Buddhist studies and is co founder of the Bodhi Garden, a charitable trust.